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Carrying the right items can turn a hectic audition day in dermatology into a smoother, more enjoyable experience. Here’s what I always pack in my beloved Poppy & Peonies tote —a bag that truly fits my life as a busy medical student in the clinic. https://us.poppyandpeonies.com/collections/totes/products/go-getter-tote-cognac Every morning starts with packing my non-negotiable supplies, ensuring I'm prepared for anything the day throws at me. Here are the key items I never leave home without: Lululemon Water Bottle (with a Lid): A must for staying hydrated, plus a lid or straw prevents any accidental spills. https://shop.lululemon.com/p/water-bottles/Back-To-Life-Sport-Bottle-MD/_/prod10390301?color=31382&sz=ONESIZE Vaseline (Pink!) and L’Oréal Paris Plump Ambition Lip Gloss: Hydrated, plump lips keep me comfortable and confident all day—thanks, sis, for the new favorite gloss! https://www.vaseline.com/us/en/p/vaseline-lip-therapy-rosy-mini.html/00305210231597 https://www.vaseline.com/us/en/p/vaseline-lip-therapy-rosy-lips-stick.html/00859581006853 https://www.lorealparisusa.com/makeup/lip-color/lip-gloss/plump-ambition-hyaluron-lip-oil-milky-nu-201 Medication Kit: I keep ibuprofen, Tums, and cough drops on hand for any sudden headaches or sore throats. Compact Umbrella: For surprise weather—nothing ruins a clinic day like being drenched. Fanny Pack with Wallet: When the day ends, I just grab my fanny pack (“belt bag” just doesn’t sound right) and leave the big tote behind. Study Materials: MedStudy Dermatology Core Book: My go-to in between patients for quick learning. No scrolling on my phone—looks much more professional. https://medstudy.com/collections/shop-all/products/medical-school-books Dermatology Pocket Guide, 5th Edition: Sometimes I seriously feel like a coach prepping my playbook! https://www.amazon.com/Dermatology-Dosing-Workup-Management-Card/dp/B074HG5FRC/ref=sr_1_19_sspa?crid=Z123YL7FCNI6&dib=eyJ2IjoiMSJ9.VI-DRhJHASRf1XGdhxSF5cSNcAaekNTYw-ifZl5o8nVUKhHZBzZECIESdX5D7Ee6P9Q6CrNwVp-4JtniaOWcR00QAuoLCZDsoxuCn-Nfck8LR2KYgeK3BMwku7woPFyLte_3DOf3Cioz4HL0zfkEDgiOMWSHzZLgSd0b72YLJct9sCXGFKFbNPb_6CQIbTFaV_LMdvW98YqG6ptAwxmJCOgu_LkqcVd4jXRuVkWGd2I.uMZmsB70UMIWU71OQlDtXSXE8o3xH8ftqBpG2sMm3ww&dib_tag=se&keywords=dermatology+pocket+guide&qid=1753487683&sprefix=dermatology+po%2Caps%2C178&sr=8-19-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9idGY&psc=1 English to Spanish Pocket Dermatology Guide by Dermlink Scholars: Perfect for bridging language gaps in patient care. https://www.medlinkscholars.com/store/p/english-to-spanish-dermatology-guide Derm Must-Haves: MadHippie Mineral-Based Sunscreen: Because being “sun smart” is foundational in dermatology! https://madhippie.com/collections/suncare/products/ultra-sheer-body-spf Coola Scalp Sunscreen Spray: Protects my scalp without leaving any greasy residue. https://coola.com/products/scalp-and-hair-spf-30-organic-sunscreen-spray Derm Samples (Cerave, Cetaphil, La Roche-Posay, Eucerin, Aquaphor): Not only for sharing with patients, but essential for myself too. Stationery: A collection of the best pens, a highlighter for my textbooks, and of course, my glasses—because reading tiny print and screens is a daily must. Technology: My laptop, charger, iPad, and AirPods are stowed and ready for studying and notes anytime a break pops up. Little Luxuries & Survival Tools: Stress Away Roll-On Essential Oil: My trick for stressful moments or particularly busy days. Gum: Great for freshening up between patient encounters. Extra Hair Ties and Tide To Go Pen: For high ponytail emergencies or inevitable coffee drips on my white coat. Food & Snacks: Packed Lunch: I always bring a PB&J sandwich, because it’s better to be prepared than to assume food will be available. High-Protein Snacks: Pistachios and sometimes an apple, and for breakfast, a high-protein yogurt and banana keep me fueled. Having these essentials in my tote makes every audition rotation less stressful and more enjoyable. My bag isn’t just for organization—it reflects how I bring a little fun, efficiency, and self-care to every clinic day. If you see me—and my overstuffed (but well-loved) Poppy & Peonies tote—no you didn't, hahah!

As a med student and skincare enthusiast, I’m always on the lookout for fascinating ways nature and science intersect—especially when it comes to protecting our skin. Today’s fun fact? Fern extract may help reduce the severity of sunburns. Yep, you read that right—ferns aren’t just pretty green plants from your grandma’s backyard; they might actually be your skin’s new best friend. ☀️ Meet Polypodium leucotomos This tropical fern, native to Central and South America, has been used in traditional medicine for centuries. But what’s really exciting is how its extract is making waves in the dermatology world. Studies have shown that oral supplementation of Polypodium leucotomos extract (PLE) may offer photoprotection —helping shield the skin from the harmful effects of UV radiation. 🔬 What the Research Says Fern extract isn’t a replacement for sunscreen, but it may help reduce sunburn severity , DNA damage, and oxidative stress when taken orally. Some proposed mechanisms: It h as antioxidant properties that help neutralize free radicals created by UV exposure. It ma y preserve skin architecture , helping protect collagen and prevent UV-induced s kin aging. It seem s to modulate immune responses in the skin, which may reduce inflammation. Several studies have supported the use of PLE as an adjunctive form of sun protection—especially in people with sun-sensitive skin or photosensitive conditions like vitiligo (ME!) or lupus. 👩‍⚕️ Dermatologist's Take (who told me about this) While this isn't a substitute for broad-spectrum sunscreen (reapply every 2 hours!), fern extract could be a promising supplement to enhance protection—especially if you're outdoors frequently, have a history of skin cancer, or deal with photosensitive conditions. It’s a beautiful example of how natural compounds are being validated by science and could become part of our evidence-based skincare toolkit. So next time you’re studying in the sun (or beach-bound for a well-earned break), remember: sunscreen is a must, but a little fern-powered backup might not hurt either.

The day before Step 2 CK is a unique blend of excitement, nerves, and preparation. Over the years, I’ve learned that how you spend this day can make a huge difference in your mindset and performance on test day. It’s not just about studying harder—it’s about being strategic, calm, and intentional. Here’s a detailed look at my day-before routine that helps me feel grounded and ready. Early Morning: Start Strong with Anki and High-Yield Review I’m an early riser on purpose (I normally am not an early riser)—I wake up at 5 AM. I know it sounds intense, but by getting up this early, it ensures that I will be able to fall asleep that night, even with all the nerves. The first thing I do is complete my Anki cards due that day. This isn’t about cramming; it’s about reinforcing what I’ve already learned and keeping my recall sharp. Anki has been my constant companion throughout 3rd year of medical school, and I trust it to keep my memory fresh. After Anki, I dive into my high-yield (HY) document. This is a personalized compilation of the most important facts and concepts I need to know for Step 2 CK. I highlight even more key points as I review, focusing on topics I want to revisit first thing the next morning. This targeted approach prevents overwhelm and ensures I’m prioritizing the right material. Moving My Body: The Power of Exercise I never skip a workout on the day before the exam. Whether it’s a quick run, or a high inclined walk, exercise helps me manage stress and boosts my mood. It’s amazing how much clarity and calm a little sweat can bring. Plus, it helps me avoid feeling cooped up or anxious. Podcasts for Motivation and Last-Minute Pearls I have a few go-to podcasts that I listen to religiously before exams. On this day, I tuned into HY Divine episodes 123, 27, and 325. These episodes are packed with high-yield facts about ethics, screening guidelines, and risk factors that always help me day of exam. The Hotel Hack: Reducing Stress by Staying Close Since the testing center is usually far from where I live, I always book a hotel nearby for the night before. This is one of my best-kept secrets for reducing stress. No worrying about traffic, parking, or last-minute delays. Just a calm, short trip to the exam center in the morning. It’s worth every penny for the peace of mind it brings. Sometimes I even travel to the testing facility the day before to make sure I know where I will be going the next day. Connection and Calm: Family and Faith At some point during the day before, I call my parents. Hearing their voices and words of encouragement always calms my nerves. It reminds me that I’m not alone in this journey. I also take a few moments to pray, grounding myself spiritually and mentally. This practice centers me and helps me focus on the bigger picture beyond the exam. My Superstitious Comfort Food: Chicken Parm from Olive Garden I’m a little superstitious, and I’ve developed a tradition of ordering the same meal the night before every board exam: chicken parmesan from Olive Garden. It’s silly, but this ritual helps me get into the right mindset. It’s comforting, familiar, and signals to my brain that it’s time to focus and perform. Caffeine Prep and Relaxation I pick up my Starbucks matcha + espresso drink for test day and put it in a thermos. Having this ready the night before means one less thing to worry about in the morning. Once at the hotel, I relax by watching TV and using my suboccipital release tool—a lifesaver for tension headaches and neck tightness. I try to avoid screens too close to bedtime, but a little light entertainment helps me unwind. Bedtime Routine: Essential Oils and Early Sleep By 10 PM, I’m in bed with my essential oils diffusing around me. Good sleep is non-negotiable. I remind myself that rest is just as important as study. Final Thoughts The day before Step 2 CK isn’t about frantic last-minute studying. It’s about setting yourself up mentally, physically, and emotionally for success. My rituals—from early Anki to Olive Garden chicken parm—might seem quirky, but they work for me. Find what calms your brain and stick to it. You’ve done the work. Now it’s time to trust yourself and get ready to crush the exam.

Growing up, my skin was always a topic of conversation—sometimes my own, sometimes someone else’s. I learned early to live with vitiligo and keratosis pilaris, both of which made me hyper-aware of my appearance. But nothing quite prepared me for rosacea, which decided to make its debut near the end of college, right as I was finishing my collegiate volleyball career. As an athlete, I was used to being flushed after a tough game, but my cheeks were always ten times rosier than anyone else’s. Teammates and even strangers would comment, usually in good humor, but their words had a way of making my cheeks burn even brighter. It was mortifying, and the redness often lingered long after the game was over. When I started medical school, the stress and long hours only seemed to make things worse. By my second year, I realized I needed help and booked an appointment with a dermatologist. They started me on a topical product containing oxymetazoline, a vasoconstrictor. At first, it felt like a miracle—the redness faded, and I felt more confident. But after a few months, I noticed a troubling pattern: the more I used it, the more I experienced “rebound vasodilation.” My cheeks would flush even more intensely when the medication wore off, and it started to feel like I was fighting a losing battle. With my wedding on the horizon, I became increasingly anxious about my appearance. The thought of having bright red cheeks in every wedding photo was unbearable. I went back to my dermatologist, who recommended pulsed dye laser (PDL) therapy. They assured me that after three sessions, my rosacea would be gone. I wish they hadn’t made that promise. PDL did help—at first. My skin looked clearer, and for a moment I thought I’d finally “fixed” my rosacea. But less than a year later, the redness returned. That’s when I learned one of the most important lessons of my medical training, not from a textbook, but from a dermatologist I worked with during my third-year rotations: rosacea, like many skin conditions, is a lifelong journey, not a one-time fix. She explained to me and her patients that maintenance therapy is essential, just like with chronic conditions such as hypertension. If you stop treating it because things look better, the symptoms will almost certainly return. This perspective was a turning point for me—not just as a patient, but as a future physician. Setting realistic expectations is crucial. It’s something I plan to bring into my own practice: honesty about the chronic nature of skin conditions and the importance of ongoing care. Armed with this new mindset, I sought out an esthetician who specialized in lasers and light therapy. She recommended IPL (intense pulsed light) over PDL, explaining that IPL penetrates the skin differently and can be more effective for certain types of rosacea. She numbed my face before the procedure, which I initially thought was overkill—PDL stung a bit but was tolerable. I was wrong. Even with my face numb, IPL felt like being zapped by tiny lightning bolts. But within 24 hours, I could already see a drastic improvement. Post - IPL procedure For those considering their options, I’ll be returning for Aerolase to treat deeper blood vessels, since IPL is best for quick results on the superficial vessels. This journey hasn’t been easy, but it’s taught me more than any lecture could. I’ve learned to approach my skin—and my future patients—with patience, empathy, and a commitment to long-term care. If there’s one thing I hope to share, it’s this: skin conditions like rosacea are not battles you win once and for all. They’re ongoing stories, with ups and downs, setbacks and breakthroughs. But with the right knowledge, support, and realistic expectations, you can manage them—and help others do the same. Thanks for tuning in, 'til next time :)

Let’s be real: sunscreen can feel confusing. Between SPF numbers, chemical vs. mineral formulas, and figuring out which one works best for your skin, it’s easy to feel overwhelmed. But here’s the thing—sunscreen is one of the most important (and easiest!) ways to keep your skin healthy, prevent sunburn, and lower your risk of skin cancer. The tricky part? Even if you’re wearing sunscreen, you might not be getting the protection you think you are. That SPF 50 bottle on your shelf? It only works as advertised if you’re using enough of it—and most of us aren’t. Plus, there’s no one-size-fits-all sunscreen. Your skin type, concerns, and even your lifestyle all play a role in finding the right formula. This post breaks down the science of sunscreen, what happens when you don’t use it correctly, and how to choose the best sunscreen for your skin. Let’s make sunscreen simple—because keeping your skin safe shouldn’t feel like rocket science. 🌞 Why Sunscreen is Non-Negotiable Sunscreen isn’t just for beach days—it’s a daily must-have. It protects against sunburn (erythema), reduces the risk of skin cancers (like basal cell carcinoma, squamous cell carcinoma, and melanoma), and helps prevent photoaging (wrinkles, dark spots, and sagging). Sunscreen is also crucial for managing conditions like melasma, hyperpigmentation, and sun sensitivity disorders. 🧴 How Does Sunscreen Work? There are two main types of sunscreens: Chemical (organic) filters - absorb UV rays and release the energy as heat. Physical (mineral) filters like zinc oxide and titanium dioxide - scatter and reflect UV rays, preventing penetration into the skin. For broad protection, a good sunscreen should shield you from both UVA and UVB rays, and ideally, visible light too—especially if you have pigmentary disorders. 📏 Are You Using Enough? (Probably Not!) Did you know the SPF rating on the bottle assumes 2 mg of sunscreen per square centimeter of skin? That’s a lot! Most people use only 25–50% of the recommended amount!! Here’s a quick guide: Face : About a nickel-sized dollop or the “two-finger rule.” Body : About a shot glass full. If you apply only half the recommended amount of SPF 50, you’re actually getting around SPF 7 protection!! Crazy, I know, right! That’s why dermatologists often recommend SPF 50+—it helps compensate for under-application. 🎯 How to Pick the Right Sunscreen for Your Skin Everyone’s skin is different, why not match our sunscreen to our skin's needs! Here are some suggestions: Melasma/Hyperpigmentation : Tinted mineral sunscreen with iron oxides protects against UV and visible light. EltaMD Tinted Mineral Sunscreen Colorescience Sunforgettable Total Protection Face Shield Flex SPF 50 La Roche-Posay Anthelios Mineral Tinted SPF 50 ISDIN Eryfotona Ageless Sunscreen Zinc Oxide and 100% Mineral Tinted Sunscreen SPF 50+ Rosacea/Redness-Prone : Fragrance-free mineral sunscreen with zinc oxide/titanium dioxide. La Roche-Posay Anthelios Mineral Tinted Sunscreen SPF 50 Blue Lizard Sensitive Mineral Sunscreen Avene Mineral Sunscreen Multi-Defense Fluid SPF 50+ Sensitive Skin : Non-comedogenic mineral sunscreens free from parabens and fragrance. SkinCeuticals Clear Daily Soothing UV Defense SPF 50 EltaMD Physical Broad-Spectrum SPF 41 Tinted Face Sunscreen Avene Mineral Sunscreen Multi-Defense Fluid SPF 50+ Oily/Acne-Prone Skin : Lightweight, matte-finish sunscreens that won’t clog pores. Revision Skincare Intellishade Matte SPF 45 Colorescience Sunforgettable Total Protection Face Shield Flex SPF 50 Dry Skin : Moisturizing sunscreens with hydrating ingredients. La Roche-Posay Toleriane Facial Moisturizer with SPF 30 Obagi 360 HydraFactor Broad Spectrum SPF 30 Skin of Color : Tinted mineral sunscreens to avoid a white cast and protect against visible light. Colorescience Sunforgettable Total Protection Face Shield Flex SPF 50 (multiple tints) La Roche-Posay Anthelios Mineral Tinted SPF 50 PCA Skin Sheer Tint Broad Spectrum SPF 45 ISDIN Eryfotona Ageless Sunscreen Zinc Oxide and 100% Mineral Tinted Sunscreen SPF 50+ Kids/Delicate Skin : 100% mineral, fragrance-free sunscreens are safest. Neutrogena Sheer Zinc SPF 50 🌤 Bottom Line No matter your skin type, sunscreen is a daily essential. Apply generously, reapply often, and pick a sunscreen that fits your unique skin needs. Your future self will thank you!

As a 3rd year medical student, my days are packed with hospital rotations, studying, and barely enough time for self-care. But I've managed to develop a skincare routine that works for my busy schedule and my sensitive, rosacea-prone skin. Here's a peek into my daily skincare regimen: Morning Routine My mornings start with a splash of water on my face - no cleanser, even though I know I should. I pat dry with my Clean Skin Club Clean Towels XL, which are a game-changer for my sensitive skin. Next, I apply my under-eye cream with caffeine . I'm currently using one with a 360° eye roller massage ball that I found on Amazon. It has a nice cooling sensation, but I'm not sure if it's made a significant difference in my dark circles. I'll be trying a new one soon. The star of my morning routine is my prescribed rosacea cream (Oxymetazoline HCL/Ivermectin/Niacinamide) . Rosacea has been an ongoing battle for me, even after PDL treatments. I apply a generous amount and let it soak in while I brew my espresso, take my meds, and pack for the day. It takes about 30 minutes to kick in and tame my "rosy" cheeks. Once that's done, I layer on RoC Multi Correxion Revive + Glow Vitamin C Broad Spectrum SPF 30 Moisturizer , followed by e.l.f. SKIN Suntouchable Whoa Glow SPF 30 Sunscreen & Makeup Primer. On the rare occasions I wear makeup to the hospital, I just use a redness-correcting cream/concealer. Evening Routine After a long day at the hospital, I double cleanse. First, I use Neutrogena Oil-Free Acne Face Scrub with 2% Salicylic Acid , followed by La Roche-Posay Toleriane Hydrating Gentle Face Cleanser. For my nighttime skincare, I use the "sandwich method": Vanicream Moisturizing Skin Cream (a Godsend for my sensitive skin) La Roche-Posay Pure Retinol Face Serum with Vitamin B3 Another layer of Vanicream If I remember (which, let's be honest, isn't as often as I'd like), I apply The Ordinary Multi-Peptide Lash and Brow Serum . I used it religiously before my wedding and saw great results, but it's been hit or miss during the hectic 3rd year schedule. This routine has been working well for me, balancing my skin's needs with the limited time I have. It's not perfect, but it's realistic for the life of a medical student juggling clinical rotations, studying, and self-care.

Third year of medical school has been nothing like I expected. Whoever told me I'd have ample free time during this year was seriously mistaken. In fact, I've had the least amount of free time compared to any other year in medical school so far. Time management has always been my strong suit. Last year, I managed to plan a wedding and pass two board exams. But this year? It's a whole different ballgame. Maybe it's because I'm interested in dermatology and dedicating much of my spare time to building my resume through publications, but the intensity is off the charts. For the first time, I feel like I'm truly "adulting." I'm working from 8-5, if not longer, actually engaging in clinical work rather than just studying like I did in the first two years. It's a stark contrast to the classroom-based learning I was used to. Despite the challenges, I absolutely LOVE third year. Finally seeing patients and absorbing vast amounts of clinical information and procedural techniques is incredibly rewarding. I've completed rotations in rural medicine, family medicine, outpatient internal medicine, surgery, and I'm currently in pediatrics. Each rotation has been thoroughly enjoyable, and I've made sure to note what I like and dislike about each specialty. This process is helping me build my personal statement and confirming that dermatology is indeed my passion. Key Takeaways for Success in Clinical Rotations Open-mindedness: Approach each rotation with an open mind, even if you think you know what specialty you want to pursue. This attitude will help you maintain a positive outlook throughout the year. Attitude is everything : A good attitude and enthusiasm for learning new skills and knowledge are crucial for excelling in rotations. Embrace the learning curve : Each rotation offers unique opportunities to learn and grow as a future physician. Time management is crucial : While it's challenging, finding a balance between clinical duties, studying, and resume-building activities is essential. Self-care matters : Despite the intense schedule, don't forget to take care of your mental and physical health. In conclusion, while third year has been far more demanding than I anticipated, it's also been incredibly rewarding. The hands-on experience and clinical knowledge gained are invaluable. To my fellow medical students: stay strong, stay curious, and remember why you started this journey in the first place. The challenges of third year are preparing us for the incredible responsibility of being physicians, and that makes it all worthwhile.

I write this post not to brag in the slightest, but to encourage other people that they can do it too because it has been done before. I am an osteopathic medical student who just finished week three in my first clinical rotation! Looking back on my second year in medical school, I figured I could help others succeed in boards and still have a life outside of school too. Here’s my journey through this intense period. Starting Second Year: Integrating Boards into Coursework My school recommends beginning board preparation at the start of the second year. This isn't "Dedicated board studying", but integrating board prep into the ongoing coursework. So, one of my first tips is enjoy your summer before second year begins – spend time with friends and family and recharge because if you start boards in summer, you have a high risk of burnout by Christmas. At the beginning of the second year, I paralleled board studying resources with our system-based school blocks. For example, during our Gastroenterology and Renal block, I completed all relevant Boards and Beyond (BnB) and Pathoma videos, took notes in my First Aid book, and did at least 10 questions a day from both TrueLearn and UWorld in those subjects. Gradually as we progressed through additional blocks, I increased the quantity of questions to 40 questions a day from both TrueLearn and UWORLD. The reason why I took notes in my First Aid book was to have all of the information from the numerous resources in ONE location. I felt as though this helped me a lot when looking back on different topics I needed to touch up on. Christmas Break: Balance Study and Rest Our school gives us about a month off during Christmas, so I decided to I dedicate only one week to complete all MSK videos, then took a REALLY took a break. I went on vacation with family, participated in a medical mission trip to Honduras, and did numerous wedding planning things (and when I say I didn't study, I DID NOT STUDY: no anki, no questions, no board videos). Seriously, take time for yourself!! Leading up to Dedicated Study Period The last block before dedicated study was crucial. I reduced extracurriculars, volunteer work, and research to focus on board prep. By the end of this block, I had completed all BnB and Pathoma videos except for cardio, respiratory, and neurology. This allowed me to devote the first three weeks of Dedicated to the topics I struggled most with. One of the biggest tips I have is to create a detailed schedule for your dedicated study period (create this a week or two before "Dedicated" begins). I had an hour-by-hour schedule for the next three months of my life. This included hours of videos, questions, practice tests, workouts, break times, wedding planning times, and more (yes, I might be a little OCD, haha). This most definitely sounds intense, but I knew if I followed this, it ensured I would be able to accomplish everything I needed in order to be successful and also keep my sanity. The week before dedicated, I had my bachelorette party and took a complete break from studying too (once again, no studying, means NO STUDYING)! Study Routine During Dedicated Period During dedicated, I ensured I had completed all cardio and respiratory videos in the first two weeks while attending mandatory OMM classes and labs. After those two weeks, I took my first practice test (UWorld 1) for a baseline score. Yikes, my score was not good, but at this point in studying, it shouldn't be good!! So don't fret! After my first practice test, I drove 5+ hours home for my first wedding dress fitting! During long car rides, I recommend listening to Dirty Medicine videos, he provides amazing mnemonics that help you remember the stupid stuff . About 4 weeks into Dedicated I flew to Seattle, where my fiancé lived at the time, to continue board studying for a month in a new city. Being in a new environment (not med school) I was able to reset my brain, refocus on studying, get a new boost of motivation and grit, and maintain a good work-life balance. My daily routine included: Completing a random mix of 40 questions each from TrueLearn and UWorld. Attending Orange Theory workouts to stay active and relieve stress. Completing and reviewing practice exams (NBME 29, COMSAE Form 110, UWorld 2, NBME 30) and adding notes to First Aid. Dedicating Sundays to grocery shopping, wedding planning, chores, laundry, and light board review. The Final Push: Exam Prep Returning home after the month in Seattle, I had my last wedding dress fitting and then drove down to my school the following day and took my school’s COMSAE form 112. Passing this was critical as it was a prerequisite for taking other scheduled board exams. After COMSAE was behind me, I focused intensely on biochemistry, Pathoma chapters 1-3, and Mehlman high-yield topics in the last nine days before Step 1. During these nine days, I took multiple practice exams (UWorld 3, NBME 31, new and old free 120) and continued to see improvements in my scores. The day before Step 1, I got a hotel really close to the test site, visited the testing center to reduce stress, did light board review, and watched TV to relax (I HIGHLY recommend visiting the site, especially if you have never been to that specific testing site before). On exam day, I woke up early, did a very very brief review session on my mnemonics, had a high-protein breakfast, and went into the exam. I felt prepared and knew I did the best I could to get to this point. With Step 1 behind me, I had 7 days until Level 1 and I once again hit the high-yield mnemonics, Mehlman, and Savarese. With Level 1 focusing less on biochemistry and more on OMM, I spent more time reviewing OMM and TrueLearn questions. When it was the day before COMLEX, I did the same thing that I did for Step: hotel, visit testing site, relaxed. Same thing with day of: incredibly light board review, high protein breakfast, deep breaths. Two weeks after COMLEX, I married the love of my life, had the best day of my life, followed by best week of my life on our honeymoon in Italy!! Conclusion: You Can Do It Too Managing to pass COMLEX/LEVEL 1 and Step 1 and get married in the same month was challenging (some people might say psychotic) but entirely doable with careful planning, balance, and dedication. I hope my journey inspires and encourages you to believe that you can achieve your goals too. Stay organized, take mental breaks when needed, and keep pushing forward. Good luck!

As a medical student, my days are filled with lectures, labs, and countless hours of studying. Amidst the chaos of medical school, I find solace in the realm of skincare—a world where science and self-care intertwine. Constantly striving for a balance between my academic pursuits and personal well-being, I am constantly delving into the nuances of skincare ingredients and my own personalized routine. In my quest for knowledge, I've become somewhat of a skincare aficionado, eagerly experimenting with new products and dissecting their formulations. Each serum, moisturizer, and mask holds the promise of transformation. But beyond the allure of luxurious packaging and enticing marketing claims lies a deeper understanding of the science behind skincare. Throughout my need to learn more, I found myself looking at the active ingredients within each skincare product to decide if it is something that I want to add to my routine or not; and in order for you to decide the same, you need to know a little bit about the active ingredients within the product itself. I have included some of the most popular active ingredients in skincare products and the brief science behind them to help you decide if it is meant for you. Retinol: The Gold Standard of Anti-Aging Retinol, a derivative of vitamin A, stands as the undisputed champion in the realm of anti-aging skincare. Its ability to stimulate collagen production, promote cell turnover, and fade hyperpigmentation makes it a great weapon against fine lines, wrinkles, and uneven skin tone. By encouraging skin renewal, retinol not only diminishes existing signs of aging but also prevents future damage. Vitamin C: The Brightening Potion The antioxidant power of vitamin C renders it indispensable in any skincare routine aiming for a radiant and even complexion. Vitamin C is able to neutralize free radicals, combat UV damage, and inhibit melanin production, thereby fading dark spots and enhancing skin brightness. Niacinamide: The Multi-Tasking Wonder Niacinamide, also known as vitamin B3, emerges as a versatile ingredient with a myriad of skincare benefits. From regulating sebum production and minimizing pore size to soothing inflammation and fortifying the skin barrier, niacinamide showcases its diversity across various dermatological concerns. In the end, niacinamide improves skin texture, redness, and overall skin health. Hyaluronic Acid: The Hydration Hero Hyaluronic acid is naturally present in the skin and holds the key to hydration and plumpness. Its ability to attract and retain moisture makes it an essential ingredient for maintaining skin elasticity and combating dryness. Hyaluronic acid has the capacity to replenish moisture reservoirs, resulting in a smoother, more resilient complexion. AHAs and BHAs: The Exfoliating Powerhouses Alpha hydroxy acids (AHAs) and beta hydroxy acids (BHAs) serve as potent exfoliants, revitalizing the skin by sloughing off dead cells and unclogging pores. AHAs, such as glycolic acid, work primarily on the skin's surface, promoting gentle exfoliation and enhancing skin texture. On the other hand, BHAs, such as salicylic acid, penetrate deeper into the pores, making them particularly effective for treating acne. As I continue on my journey as a medical student and skincare enthusiast, I'm reminded of the profound connection between science and self-care. In the pursuit of knowledge, I find not only intellectual fulfillment but also a deeper appreciation for the intricacies of the human body and the art of nurturing both body (skin :) ) and mind. And so, from this reminder of why I am using the products that I am, I am once again eager to continue to unlock the secrets to radiant, healthy skin.

Pimples – the bane of every teenager's existence. Whether you're battling occasional breakouts or dealing with persistent acne, the quest for clear skin is universal. In my recent journey into the world of skincare, I stumbled upon a game-changer – pimple patches. Intrigued by their efficacy, I delved into the scientific realm to understand how these tiny adhesive wonders actually work and why they've become a staple in many skincare routines. Understanding Pimples and Acne: Before we explore the science behind pimple patches, let's grasp the basics of pimple formation. Pimples are a common symptom of acne, arising from changes in hormone production during puberty. Sebaceous glands produce excess oil, mixing with dead skin cells and leading to pore blockages, bacterial growth, and inflammation. Enter Pimple Patches: So, what's the solution to those pesky pimples? The resounding advice is to avoid popping or squeezing them, as it can worsen the situation. Enter pimple patches – adhesive stickers designed to be applied directly to a pimple and left on for a period to expedite the healing process. How Pimple Patches Work: Chemically, pimple patches are predominantly made of hydrocolloid, a gel-forming material with remarkable water-absorbing properties. Originally used for wound healing, hydrocolloid dressings create a microenvironment conducive to optimal healing conditions. These dressings consist of two layers: an inner layer made of hydrocolloids, attracting water and promoting fluid absorption, and an outer layer, typically polyurethane, providing a protective barrier. The result is faster healing, supple new skin, and prevention of infection. The Active Ingredients: Some patches focus solely on hydrocolloid, while others incorporate additional acne-fighting ingredients. Dermatologists emphasize the importance of choosing patches based on individual skin types, as ingredients vary in their efficacy for different types of pimples. Hydrocolloid patches absorb excess oil and dirt, creating an environment conducive to healing. Non-medicated patches can be worn for two to three days, with daily changes recommended. Research and Effectiveness: While hydrocolloid patches have gained popularity, research on their effectiveness is ongoing. Studies suggest their ability to reduce acne breakouts, inflammation, and oil production. However, comparisons with other treatments indicate varied results. Using Hydrocolloid Patches: For optimal use, cleanse the affected area, let it dry, and apply the patch, leaving it on for 6-8 hours. The patch absorbs fluids, creating a gel that aids the healing process. People with sensitive skin should be cautious, as the adhesive may cause irritation. Conclusion: Pimple patches, especially those with hydrocolloid, have undoubtedly carved a niche in the skincare landscape. Understanding their scientific underpinnings empowers individuals to make informed choices in their pursuit of clear, healthy skin. While these patches may not be a one-size-fits-all solution, they offer a valuable tool in the arsenal against acne when used judiciously alongside other proven treatments.

In the ever-evolving world of skincare, one brand recently caught my attention and became part of my self-care routine: DRMTLGY. Specifically, their Brightening Eye Masks became the star of my skincare journey. As someone who values healthy and glowing skin over heavy makeup, I was intrigued to explore the promises of rejuvenation and brightness offered by these eye masks. Discovering DRMTLGY: Being no stranger to the skincare realm, I've encountered various brands, each with its unique approach to enhancing skin health. DRMTLGY, however, stood out with its emphasis on "Medical Grade Skin Care." This signaled a commitment to potent formulations backed by scientific research. Intrigued by the brand's reputation, I decided to delve into their product range, starting with the Brightening Eye Masks. The Promise of Radiance: DRMTLGY, as a beauty support brand, is dedicated to addressing an array of skin concerns, and their Brightening Eye Masks are designed to combat issues like dark circles, puffiness, and dehydration around the delicate eye area. Promising to leave eyes revitalized and hydrated, the masks claim to be a solution for those seeking a luminous and refreshed look. Key Ingredients at Work: Examining the ingredient list revealed a thoughtful combination of niacinamide, caffeine, and hyaluronic acid – each renowned for its ability to reduce puffiness, brighten dark circles, and deliver intense hydration. These ingredients, when harmonized, create a powerhouse formula aimed at addressing the unique needs of the delicate eye area. Results and Realizations: After incorporating the DRMTLGY Brightening Eye Masks into my routine, I noticed a visible difference. The skin around my eyes feeling hydrated and looking noticeably brighter. The masks became a go-to solution for mornings when my eyes needed an extra boost or evenings when I sought a moment of relaxation. Final Thoughts: In the realm of skincare, where promises abound, DRMTLGY's Brightening Eye Masks emerged as a genuine revelation. The brand's commitment to science-backed formulations, coupled with my personal experience of refreshed and radiant eyes, solidified DRMTLGY as a staple in my skincare routine. For those seeking an effective and indulgent solution for tired eyes, these masks might just be the radiant discovery you've been waiting for.

Continuing on a journey into the realm of skincare is always an exciting venture, filled with the promise of radiant skin and newfound confidence. Recently, I stumbled upon a brand that has completely transformed my routine – The Ordinary. In this blog post, join me as I share my discovery of The Ordinary and how this brand has become a refreshing addition to my skincare ritual. From transparency to efficacy, The Ordinary has quickly become a game-changer in my quest for affordable yet high-quality skincare. A Surprising Encounter: The Ordinary entered my skincare narrative almost unexpectedly. Intrigued by the buzz surrounding the brand, I decided to give it a try, and boy, am I glad I did. The Ordinary disrupted the beauty industry with its commitment to providing active ingredients in minimalist packaging at unbelievably affordable prices. Little did I know that this unassuming brand would soon become an integral part of my skincare routine. The Journey to Transparency: What drew me in initially was The Ordinary's commitment to transparency. In an industry shrouded in mystery, The Ordinary stood out by publishing not only its ingredient lists online but also the active concentrations in its product names. This level of openness was a breath of fresh air, empowering me to make informed decisions about my skincare choices. A Closer Look at The Ordinary's Gems That I Have Recently Tried: Glycolipid Cream Cleanser: The Ordinary's Glycolipid Cream Cleanser quickly became a staple in my routine. Its non-foaming formula gently cleanses and removes makeup without disturbing the skin's natural balance. A true game-changer for those seeking a hassle-free cleansing experience, especially those with sensitive skin. Glycolic Acid 7% Toning Solution: The moderate concentration of glycolic acid in this toning solution proved to be a gentle yet effective exfoliating step in my routine. Dullness and uneven skin tone are no match for this refreshing toner, an essential addition to my evening skincare ritual. Niacinamide 10% + Zinc 1%: A serendipitous encounter with The Ordinary's Niacinamide serum offered a solution to various skin concerns. Affordable and effective, it has become my go-to for addressing acne, oil control, and overall skin health. Retinol 0.5% in Squalane: As I delved into the world of anti-aging, The Ordinary's Retinol 0.5% in Squalane emerged as a potent ally. The powerful formulation targets signs of aging without breaking the bank, and the inclusion of squalane ensures a moisturizing touch for my skin. Azelaic Acid Suspension 10%: This cream-like formula works wonders by brightening skin tone and visibly enhancing skin texture, especially rosacea-prone skin. The Ordinary has woven itself seamlessly into my skincare routine, adding a new chapter to my beauty journey. This brand, with its commitment to transparency, affordability, and efficacy, has proven to be a delightful surprise. Whether you're a skincare novice or a seasoned enthusiast, The Ordinary offers a gateway to radiant and healthy skin without the hefty price tag. Join me in embracing this newfound skincare love, and let The Ordinary be the catalyst for your own transformative journey.