My Realistic Skincare Routine as a 3rd Year Medical Student

As a 3rd year medical student, my days are packed with hospital rotations, studying, and barely enough time for self-care. But I've managed to develop a skincare routine that works for my busy schedule and my sensitive, rosacea-prone skin. Here's a peek into my daily skincare regimen:

Morning Routine

My mornings start with a splash of water on my face - no cleanser, even though I know I should. I pat dry with my Clean Skin Club Clean Towels XL, which are a game-changer for my sensitive skin.

Next, I apply my under-eye cream with caffeine. I'm currently using one with a 360° eye roller massage ball that I found on Amazon. It has a nice cooling sensation, but I'm not sure if it's made a significant difference in my dark circles. I'll be trying a new one soon.

The star of my morning routine is my prescribed rosacea cream (Oxymetazoline HCL/Ivermectin/Niacinamide). Rosacea has been an ongoing battle for me, even after PDL treatments. I apply a generous amount and let it soak in while I brew my espresso, take my meds, and pack for the day. It takes about 30 minutes to kick in and tame my "rosy" cheeks.

Once that's done, I layer on RoC Multi Correxion Revive + Glow Vitamin C Broad Spectrum SPF 30 Moisturizer, followed by e.l.f. SKIN Suntouchable Whoa Glow SPF 30 Sunscreen & Makeup Primer. On the rare occasions I wear makeup to the hospital, I just use a redness-correcting cream/concealer.

Evening Routine

After a long day at the hospital, I double cleanse. First, I use Neutrogena Oil-Free Acne Face Scrub with 2% Salicylic Acid, followed by La Roche-Posay Toleriane Hydrating Gentle Face Cleanser.

For my nighttime skincare, I use the "sandwich method":

1. Vanicream Moisturizing Skin Cream (a Godsend for my sensitive skin)

2. La Roche-Posay Pure Retinol Face Serum with Vitamin B3

3. Another layer of Vanicream

If I remember (which, let's be honest, isn't as often as I'd like), I apply The Ordinary Multi-Peptide Lash and Brow Serum. I used it religiously before my wedding and saw great results, but it's been hit or miss during the hectic 3rd year schedule.

This routine has been working well for me, balancing my skin's needs with the limited time I have. It's not perfect, but it's realistic for the life of a medical student juggling clinical rotations, studying, and self-care.